Jennifer has been featured on WWLP's lifestyle show Mass Appeal where she teaches viewers about healthful eating and shows new recipes!

Healthy Snacks

Healthy snack ideas for you and your kids!

Winter Quinoa Salad

My absolute FAVORITE side dish!

Summer Food Safety

Food should be nourishing, fun, and safe! Check out my food safety tips.

Healthy Lunch Ideas

Kid friendly ideas to mix up their lunch box!

Celebrate American Heart Month with healthy foods!

From salmon to beans and beyond. Lots of new ideas here!

Budget Friendly Meals

Healthful eating does not need to be expensive!

Picnic Ideas & Tips

Neat tips and things to remember while enjoying a meal outdoors!

Smart Grilling Techniques

Make grilled foods safer for your health!

Healthy Breakfast Alternatives

Quick, healthy breakfast ideas before school or work.

Thanksgiving Tips!

Healthier & tastier turkey day tips.

Thanksgiving Food Safety

How to avoid bacteria while preparing Thanksgiving meal.

Intermittent Fasting Diet

Explore the idea of intermittent fasting and how it works!

Gut health and it's link to diseases and overall health.

Beginners guide to what gut health is and what we now know about it.